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As a fitblr I often see people talking about egg whites and how great they are and how bad egg yolks are. NO. It breaks my heart to think of all the nutrients of the egg yolk being discarded into eggy heaven. 
Egg yolks are good! 
Nutrients in a yolk: Egg yolks are jam packed with fat soluble nutrients these include: Vitamins A, D, E, K and carotenoids. These help you boost your immune system, keep your bones, teeth, and skin healthy, reduce the effects of diabetes, and help you reduce the risk of cancer. 
Also: Yolks have loads of Zinc, Calcium, Folate and vitamin B12. All of which are super important for you. 
But, but, but eggs are full of cholesterol! Yes, but you need this cholesterol! Cholesterol is needed in the body as it is the building block of hormones, also cholesterol helps repair damaged cells in the body. Cholesterol that comes from processed, super fatty food is bad for you, so don’t go out and eat tons of fried food. When it comes from this incredible egg it is not! 
Additionally: Eating only egg whites can cause a biotin deficiency, biotin is the vitamin that gives us strong nails and beautiful hair! 
In conclusion: EAT THE WHOLE EGG. It is only 70 calories for one XL egg. It is amazing for you. Tastes great. Now I am not saying go make yourself 20 eggs to make up for your lack of yolky days, but do not be afraid to incorporate into your diet. 

@mo_lllly: Off to train legs & then enjoy my 2 days off with my babe. (Top gun in 3D.. Pancakes.. enough said) Enjoy your weekend, beauties!

Ain’t no commercials for apples. Or bananas. Or spinach, really. Quinoa? Nope. Kale? Nope.
Conclusion: not a bad tip, lol.

Deadlift day..

DAMN! They moved all the equipment around in my gym, and it was way to busy in there.

I grabbed a barbell did my deadlifts, maxed out at 140kg did some pull-ups and a couple of sets of deficit deadlifts and left as quick as I could..

I really want to be able to workout from home! Need to save some money to get my own equipment!


Knife attacker’s arm. Systema seminar by Vladimir Vasiliev in Tokyo.



Amazing outdoor gym, Kiev Ukraine

Pics Oleg Lenkov

(via rippedmonkey)