Combat Power

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buffyshot:

@mo_lllly: Off to train legs & then enjoy my 2 days off with my babe. (Top gun in 3D.. Pancakes.. enough said) Enjoy your weekend, beauties!
fitvillains:

Ain’t no commercials for apples. Or bananas. Or spinach, really. Quinoa? Nope. Kale? Nope.
Conclusion: not a bad tip, lol.

Deadlift day..

DAMN! They moved all the equipment around in my gym, and it was way to busy in there.

I grabbed a barbell did my deadlifts, maxed out at 140kg did some pull-ups and a couple of sets of deficit deadlifts and left as quick as I could..

I really want to be able to workout from home! Need to save some money to get my own equipment!

senjukannon:

Knife attacker’s arm. Systema seminar by Vladimir Vasiliev in Tokyo.

(vvasiliev)

wrestlingisbest:

Amazing outdoor gym, Kiev Ukraine

Pics Oleg Lenkov

(via rippedmonkey)

tomtoppins:

newfitnessnewme:

NewFitnessNewMe.Tumblr

vascular